How To Level Up Your Life With Steve Kamb of Nerd Fitness (Ep. 14)
The Inforium
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How Do I Get Started Working Out?
When he was a kid, his dad forced him to work out and my parents basement literally is like the size of the YMCA gym. I spent two years of high school and four years of college, almost working out every day. He didn't realize that these plans are designed one to sell magazines and two designed for bodybuilders that are on steroids. And it's just moving and putting the right feel in your body. So if somebody wants to get started with working out, where do you plan what direction to point them in? Sure.
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