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#400 Malnourished Mind: Nutrient Deficiencies In Mental Health & Anorexia with James Greenblatt, MD

Less Stressed Life: Helping You Heal Yourself

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Intro

This chapter explores the link between nutrient deficiencies and mental health issues, particularly in relation to anorexia. It highlights the importance of recognizing bodily signals for nutrient needs and how addressing these can improve brain function and overall wellbeing without extreme dietary measures.

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