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091 - ADHD and Time Management
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
How to Practice Time Management
Schedule some chore that sucks every day, plan it for tomorrow at a specific time. Practice every day showing up at a designated time for that shitty appointment. There's no shortcut to this practice. If you did an entire week of 20 minutes, then you put in close to an hour and a half of this work. That's huge. Let me know how it goes.
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