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2313: 10 Commandments of Fatherly Fitness Over 40 by Jason Brick with Healthline on How to Change Your Workouts as You Age

Optimal Health Daily - Fitness and Nutrition

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Seven Commandments of Fatherly Fitness Over 40

This chapter explores important tips for staying fit and healthy as a father over 40, including allowing time for recovery, avoiding injuries, and focusing on personal achievements.

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