Ep 148: Stuck in a Codependent and Bad Relationship – Tools for strength-building
Help Me Be Me
00:00
Strength Building Tools to Replace Addictions
"I'm not telling you to break up with your partner and be sad and alone I'm just telling you allow yourself to validate any feelings of desire for change that you might have" "The future is not what we think it will be it's just an exercise in making ourselves feel panicked and and retreat into numbness and an unthinking state so just don't go thereDon't think about the future Don't think that far ahead," she says. 'We are just getting stronger and more defined as individuals' She offers some strength building tools including me myself and I reps, writing notes while at the gym or a smoothie hangout and combining them with other activities such as playing music
Transcript
Play full episode
