The Importance of Being Vulnerable

Mental health is something that we keep down a lot. And I'm healthy and maybe you are, but like you're still mentally not healthy, though you might have cleared the cobwebs for a couple minutes out on your run. It's still there in the background. And I think it's important that we bring it to the front. And you tackle it,. Whether that's talking to someone going to get professional help, it's something that we keeping down a lot with things such as mental illness or depression. You talk about things and you open up. There's this thing about not having to look a person the eye when you're telling a vulnerable story, your side by side