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#158: The Secrets of Gymnastic Strength Training

The Tim Ferriss Show

CHAPTER

Do You Know How to Do a Press Handstand?

Infer for people who want to just do a little experiment, but i was blown away the first time that someone showed this to me. Instead of doing it the way you've always done it, you start with your arms overhead and shrug your shoulders up as high as possible. And the stability is just a world of difference. I mean, night and day, it's a completely different movement.

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