In this episode of Ask Rach, Rachel talks about the benefits of therapy (gotta find the right therapist!) and shares personal stories of how therapy helped her deal with trauma. Another listener question leads to a discussion on authenticity and embracing one's personality. What is the balance between true self-expression and social etiquette? Finally, she discusses how to recognize healthy versus unhealthy relationships by understanding bodily responses.
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00:00 Introduction: Ignoring Our Body's Signals
01:43 Therapy and Its Benefits
04:12 Finding the Right Therapist
08:26 Personal Therapy Experiences
17:29 Listener Question: Tiffany Haddish's Authenticity
18:59 Navigating Creative Authenticity
28:03 Listener Question: Healthy vs. Unhealthy Relationships
41:44 Conclusion: Trusting Your Body's Wisdom
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