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#169 Justin Harris | Troponin Nutrition, 1st Detachment

Dave Tate's Table Talk

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Pre Workouts

There's things are deeper than just surface level. What am I doing at the gym? Am I trying to squat away today because I need to hit this number as a as a some progress level towards the meat I have coming up? You know, then maybe I don't care if I'm using the fight or flight response because I just want to hit that number. And so there are times where the workout and this is what people I think don't get a lot. There are times when the goal is the results from the workouts and that's when thegoal is the workout. That's what's going to give you the workout. If the goal is your workout, then a high stem

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