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382: The State of the Heart With Haider Warraich

Age Less / Live More

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Is It Necessary to Lose 20 Pounds?

A lot of people in pop health circles, they don't get really clear on their goals. If you need to lose a significant amount of weight, that's the elephant in the room. I'm not comfortable prescribing ketogenic diet for long term as a long-term lifestyle because I just don't know how it works. There's so much variation and there are so many variables that play into human health is concerned.

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