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1803: The Truth About Chiropractors, How Training Should Change After Age 45, the Detrimental Effect of Pain Killers on Muscle Growth & More
Mind Pump: Raw Fitness Truth
Workouts
"There's a lot more prept that's involved. Like, i've never had to, like, du mobility rituals and priming before workouts," he says. "Before e wasn't even a thing in my mind. I would just get after it." In the next decade there will be 'more flexibility on what i would constitute a workout'
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