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Back pain
Inside Health
Yoga for Healthy Lower Backs
Yoga for healthy lower backs has a lot of strong evidence, and when we went to nice guidelines in 2016,. The yoga evidence showed for itself that would be cost effective and effective for back pain. A little bit of research for pilates as well. David, what about swimming? Absolutely. Good non-weight bearing activity. Most importantly, it's an activity. It's something to do. If you're comfortable swimming, do swimming. If swimming hurts your back, don't do swimming.
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