2min chapter

Taking Control: The ADHD Podcast cover image

Setting Smart Boundaries Around your Use of Technology

Taking Control: The ADHD Podcast

CHAPTER

Is There Something Personal About Addiction?

I've got family that died of alcohol addiction. I've got people who and we all do. These are behaviors that are in your control. You can absolutely do it. And you know what? You will feel better in days, not months, years, eras. Right? What do you think about like, because people have also put the addiction kind of label to gaming for people who areGaming too much. Is that do you feel like that's the same thing as social media or is that different? It's any trigger that is on a device that causes you to avoid dopamine release that allows you to stay here versus confronting something challenging elsewhere.

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