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Superfoods For Superlife: Traipsing the Globe In Search of Optimal Nutrition & Longevity With Darin Olien

The Rich Roll Podcast

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The Psychology of Eating

I would have never thought that anybody would seriously contend that eating fruit is bad. So I would not put anything past anybody. It's like, look, this is not rocket science. And let's not overcomplicate it. Most people know what to do. The problem is much more about the psychology of eating and implementation. That's tricky because we're humans. We like to be flawed in that approach. You can, you know, down a row of Oreos and feel great in that moment. But if you start doing that kind of behavior every day, you're going to pay the debt.That's guaranteed.

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