Sigma Nutrition Radio cover image

#429: Kevin Hall, PhD & Stephan Guyenet, PhD - Carbohydrate-Insulin Model vs. Energy Balance Model

Sigma Nutrition Radio

00:00

Is the Energy Balance Model a New Hypothesis?

i think there's a kind of, in my mind, at leastm i biased opinion, a kind of false equivalents put forward as to what we're dealing with. I don't think any reasonable person believes that this is all about will power and calory counting. And the advice to just eat less and move more completely ineffective. The energy balance model does not say that people can't thrive on very low carbohydrate and low glyciamic load diets. O diets can be very effective for weight lost for some people.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app