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293 Expert Edition: Professor Belinda Beck (Founder The Bone Clinic) 'Bone Stress Injuries in Adolescent Athletes'

The Physical Performance Show

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The Importance of Calcium in Growth

In Hobart in the middle of winter, you need about an hour in the full sun with no sunscreen to get enough vitamin D. It's hard to find it anywhere else. The sun is the best source and you just have to get your exposure at the same hours. A supplement is definitely necessary for some people who can't tolerate the sources of food that we normally get calcium from. But if you can tolerate dairy, that's what you need to be eating milk cheese,. cheeses is a source that many people who are lactose intolerant can tolerate because the lactose is broken down a bit more.

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