4min chapter

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The BluePrint Power Hour

Super Human Radio

CHAPTER

Is There Any Anti Inflammatories That Work?

The only macronutiant that caused an inflammatory response in the body was carbohydrates, not fat, not protein. When you remove things like that from the diet, your overall inflammation drops dramatically. i would stress to your father to try it for two weeks, i say, dad, just humor me. For two weeks, no bread, no poster no, no, no sweet drinks, no orange juice. And make that mediterranean style carbohydrates, fruits, limited fruits. The stuff that really works, fixing the problem, instead of masking the problem, takes a couple of weeks to kick in.

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