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Protein Masterclass with my PhD Advisor Dr. Donald Layman

The Dr. Layne Norton Podcast

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Calorie Control and Protein Timing in Diets

This chapter explores various dietary approaches, focusing on the carnivore diet and its impact on health, particularly for those who are obese. It highlights the significance of calorie control, meal timing, and protein distribution in achieving optimal body composition and managing weight. Through discussions of individual differences and research studies, the chapter emphasizes the importance of personal responsibility in dietary habits and the nuanced relationship between calorie intake and energy balance.

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