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466: The ultimate protein episode | Nutrition scientist Don Layman, Ph.D.
The mindbodygreen Podcast
The Role of M-Tour in Longevity
Valtter Longa says low protein, M-tour is where you want to be if you're optimizing for longevity or say health span. John Sutter: Can we just spend a moment here talking about the argument or case here with regards to low versus high protein and the role of M-t Tour? Valtterlonga: I don't know of any Americans who eat the same diet for 40 years every day. But when you see somebody saying protein causes something, what you want to do is substitute the word carbohydrates and then you'll have the real answer.
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