I Never Do Enough. I'm Not Doing That.

"The answer to the mental activity is being here," he says. "You're in a much different place if you get into the habit of it, that will be ... See the greatest?" He suggests people write down what they did before 12:00 p.m., and then see their narrative was made up out of nothing. 'If I play with my dog a half hour or 40 minutes no one's going to know'