How to Make Rapid Progress in Meditation

I truly see myself more as just you know I want to be in more like a friend relationship with someone you know just helping them on the spiritual path. It's a good attitude I think we should all do that and people I'm sure aren't kissing your feet. The way we teach it at the center we kind of feel it out with every individual and every group trying to meet people where they're at. Yeah so you know there are people who really get the non dual teachings and that's what's going to help them at that particular point. Other times we have tons of different techniques like if the mind is racing you can start to you know really turn awareness towards thoughts themselves, which

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