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Seed - The Best Probiotic Supplements for Your Gut
This episode of the podcast is brought to you by seed.com, and use code Rich Roll at checkout for 20% off your first order. Therapy has been a crucial and non-negotiable aspect of my life for decades. I started back in like 1997 before I even got sober, and it's part of how I ended up getting sober, and I'm still in therapy. The thing is, we all have stuff. Stuff we stuff down, stuff we hide from, stuff we run away from, we deny but it just metastasizes. It leaks out in the form of errant recurring patterns of behavior. Unless we deal with it, it's not going to go away