Ep. 37 – The Eightfold Path: Compassion Through Right Thought
Insight Hour with Joseph Goldstein
00:00
Introduction
Joseph Goldstein: What is your mental diet? If you're listening to this podcast, it certainly includes bites of mindfulness and meditation. But let's not forget it's important to sit down with a professional chef to figure out what other ingredients make a recipe for a balanced life. Visit BetterHelp.com slash Insight Hour today to get 10% off your first month. New members can try Audible free for 30 days.
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