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Advanced Nutrition Strategies to Turn Off Chronic Inflammation

Dr. Jockers Functional Nutrition

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The Importance of Fasting

Fasting is a stressor on the body, just like exercise. We don't want to press and compress that eating window too tight every single day. And then also have days where we're consuming a really good amount of calories. To tell the body, okay, we're in a feast, we actually want to cycle through periods of feasting and periods of famine.

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