566: How to Fight Misinformation with Sander van der Linden
Age Less / Live More
The Importance of Flexibility Training
Most of us have very, very limited experience when it comes to flexibility. We're living longer than ever before and want to move like a younger version of ourselves. The challenge with flexibility training is you really need to know what you're doing. Check out Lucas' stretching coach training at yogabody.com.
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