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566: How to Fight Misinformation with Sander van der Linden

Age Less / Live More

00:00

The Importance of Flexibility Training

Most of us have very, very limited experience when it comes to flexibility. We're living longer than ever before and want to move like a younger version of ourselves. The challenge with flexibility training is you really need to know what you're doing. Check out Lucas' stretching coach training at yogabody.com.

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