Sleeping With Someone Is Fantastic

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In your book, you mention it's ok to not sleep in the same room as a spouse or a partner. I do find it sort of strange that we have evolved tod that like i doit. It doesn't mean you don't love them or wont to be with them. Ad o, i me being anywhere near her at night. And for some reason kind of gravitate over to her side of the bed and ceus i get awaye an, i just don't want tha. A, i don't mean, dn't thin i don't think it means she doesn't love me,. buti thinkt people just need to sleep and do what's right for

Birds do it. Bees do it. Why the hell can't we do it? Called "The Sleep Whisperer," neurologist and sleep specialist Dr. W. Chris Winter joins for an updated encore of the thrilling 2-parter about why we need sleep, the ideal amount of it, what sleep does to the brain, insomnia, sleep stages, ideal bedtime conditions, and even the historical lore around sleep paralysis. Next week, we'll answer listener questions about everything from sleeping pills to brain performance to insomnia cures to apnea to sleepwalking to parenthood and shift work. Think of it as a free seminar to fix your life. Maybe. And I am currently spending time with my family after my dad’s emergency brain surgery a few weeks back, but put a few extra notes and updates on how we’re doing. Thanks for all the thoughts, friends.

Dr. W. Chris Winter's sleep clinic

Dr. W. Chris Winter's book, The Sleep Solution plus his 2021 release The Rested Child

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