Episode 173: High-Level Nutrition and Programming for Fat Loss: Dr. Pat Davidson with Dr. Mike T Nelson
Flex Diet Podcast
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Physiology and mTOR at AKT Pathway
i feel like for every molecular explanation that you get there's this circuitous pathway with contingency plans and escape clauses and secondary it's to me i try not to program off of physiology. Hypertrophy is based on a net accretion of protein synthesis outweighing degradation, which would be the equivalent of the calories in calories out level. I have a lot of respect for the system and just how magnificent it is and i certainly don't think of myself as someone that has the bandwidth to really understand what's going on with it but i'm very low from a confidence perspective in terms of thinking that i understand what's happening.
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