Start Small, Scale Slowly: The Guaranteed Goal-Achieving Method No One Likes, but Always Works [BEST OF]
The 5 AM Miracle: Healthy Productivity for High Achievers
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Intro
This chapter shares a personal story of escalating from an eight-mile run to a daunting 14-mile loop, highlighting the pitfalls of insufficient preparation. It emphasizes the significance of gradual progress and a strategic approach to reaching physical goals.
Transcript
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