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How to Recover From an Injury
This is where you chill out through your workouts right here. Same thing like recovery. They have the Hyperice chairs. Compressions of the eggs help with recovery. And then our hydrotherapy. I see we got our hot tub cold tub for our contrast. Like post recovery or like pre-workout getting in the hot tub feeling good before. Over here under water treadmill. Obviously in the water still being able to get the movements and stuff that you can't necessarily do on regular treadmill but helps take the weight off of whatever the injury is. Makes a lot better. So let me go. Today's my last day Miss Ben. Don't eat my own cheese. Yeah I
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