"I've been training for this for the last like 12, 13 years of my life," she says. "If I'm spending my time cowering in fear or worrying, I'm acting as if I have a certain power over things that I don't" She advises people to focus on parts of safety and concern that are in their control. 'Stoic exercise of momentum more' means remember you will die.
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Ryan Holiday, shares transformative Stoic ideas that individuals can incorporate into their daily lives. Stoicism, an ancient philosophy, offers practical wisdom for achieving personal growth, resilience, and inner peace.
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