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How Inflammation Affects The Brain And How To Cool It

The Dr. Hyman Show

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The Interconnectedness of Mental and Physical Health

This chapter examines the significant societal impacts of mental health conditions like depression and their economic costs. It emphasizes a holistic approach to well-being, focusing on the critical roles of exercise, nutrition, and stress management in enhancing brain function. Personal experiences of health challenges and the journey towards understanding functional medicine highlight the transformative effects of dietary adjustments on overall health.

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