Is having it all a myth, embracing discomfort and protein powders with Farrah Storr
The Wellness Scoop
The Key Takeaway on Protein Powders?
Protein powders can be healthy if you find one that's got good quality third-party testing with minimal sugar. The Clean Label Project talked about their investigations that showed that some protein powders have additional ingredients like lead or arsenic or mercury. Otherwise, I would emphasize whole foods for your protein sources. You can get plenty of protein from all sorts of foods, including nuts and seeds and lentils and chickpeas and tofu and tempeh.
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