5min chapter

The Stronger By Science Podcast cover image

Shortcomings of Body Composition Assessments, and Fitness-Related Applications of Mindfulness and Meditation

The Stronger By Science Podcast

CHAPTER

Do You Know of a Way to Measure Body Composition?

If you actually wanted to get your body comp measured, you would have to be dissected. Some popular methods are skin-fold calipers and ultrasound. bioelectrical impedance is one of the worst method for assessing body composition. One of my previous professors from undergrad tried to fool a BIA device just by messing with hydration within a single day.

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