811: Anxiety and Unworthiness
The Anxiety Coaches Podcast
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The Three Steps to Wrangle With Unworthiness
Three steps to wrangle with unworthiness and get to more acceptance. We're going to observe the thoughts, we're going to mindfully feel our feelings - and offer a gesture of care to ourselv. All o this is so that we can learn to have more ability to reason with ourselves. It will move us out of the fight, flight or frieze mode and into our tend and befriend mode.
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