From Weights to Miles: Rediscovering Fitness Through Running

This chapter chronicles a personal journey from weightlifting to long-distance running, detailing the hurdles faced and lessons learned. It highlights the transformation brought about by joining a run club and founding a successful running group, ultimately leading to an impressive half marathon performance.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app