Healing Depression with Meditation - Part 2 (2018-08-08)
Tara Brach
00:00
Meditation - How to Contact What's Here
We start with gladdening the mind, then we move on to contacting what's here. These are ways of paying attention that reconnect us with positive emotion. For many people, if there's a really strong current of depression and we prematurely try to feel it, we can sink into it too much. We know this from evolutionary science, we have a negativity bias anyway.
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