Perform with Dr. Andy Galpin cover image

Dr. Allison Brager: Improve Sleep Efficiency & Resilience

Perform with Dr. Andy Galpin

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The Importance of Hydration and Performance Education

This chapter highlights the critical role of hydration and electrolyte balance in mental and physical performance. It introduces Element, an effective electrolyte drink mix, and discusses Parker University's commitment to enhancing human performance through valuable training seminars.

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