Well-Fed Women cover image

Women Building Muscle, Hating Exercise, & Breastfeeding and Weight Loss

Well-Fed Women

00:00

How to Get Your Pre Baby Body Back Right Away

Don't compare the amount of food you're eating right now to maybe anytime in your life including having baby. Breastfeeding is incredibly energy intensive so just go for it and throw some calories in there. Three months postpartum should not be thinking about how do I get my pre baby body. Take time this is very early very early postpartum and life is kind of long.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
Get the app