Introduction

It's another special friday edition of optimal health daily, where i answer your questions. On the other days, i read health and fitness blogs to you,. kind of like an ongoing audio book, and always with a bit of my commentary at the end. Now if you want to know more about me and my background and my credentials, and i insist people call me doctor neal deftly, check out the first c and a episode of the month. That's where i discuss all that in more detail. But for now, i woant to keep this intro niceand short so we can get right to to day's question and start optimizing your life.