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How Being Kind Helps Your Immune System, Reduces Stress and Changes Lives with Dr David Hamilton #104

Feel Better, Live More with Dr Rangan Chatterjee

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The Power of Imagination in Managing Cravings and Spotlight on Minimalist Footwear

This chapter delves into the use of vivid imagery as a technique to control food cravings and its possible effects on appetite and blood sugar levels. It also features a sponsorship segment highlighting the benefits of minimalist footwear for physical activity.

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