What Did You Learn This Year?

i'm not, obviously that old, no. But there's this like, fear o that your body starts to degenerate - which in some ways it does. In the last year, i've put a lot more focus on trying to work out on a regular basis,. and even du cardio on a regularly basis. So many studies support this, even a age 90, exercise is good for you, you know. Yo, mean, habits, stock your t v.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.