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Energy Compensation, Interference Effect, Underestimating Supplements
The Stronger By Science Podcast
Strength Training Interfering With Cardio Related Adoptions
metaanalysis was interested in strength and hyperdrophy and power development. The author searchedor the started with a systematic literature search, for all studies that met for inclusion criteria. There were forty three studies with a grand total of a thousand and 90 subjects who did meet those inclusion criteria. 37 of the studies had strength measures, 18 of them had measures of power or explosive strength, and 15 of the studies assessed hypertrophy. A significant effect in favor of concurrent training mitigating those types of adaptations.
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