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#284 Things That Improve Focus Tier List

Siim Land Podcast

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How to Stay Focused While Fasting

Cate and rhythm, like hydratian, very important. Even just a little bit of dehydration reduces your brain performance quite a lot. Acidl cornatine, a supplement so acil. Carnotine helps with e acedal coaling production which is one of the in newer transmitters for a focus and attention. A coffee, regular coffee, personal. I think that i find coffee being like goter, because i dances,. Like catine is not like super stimulating. Ah, it has dopomine effects. It just increases your mood, increases energy, et cetera. And especially like me, know, salt and other electroites are quite crucial here as

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