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The Science of Zone 2 Cardio (Part 2) with Alex Viada
The Jordan Syatt Mini-Podcast
Is the Zone to Work a Better Way to Improve Cardiovascular Fitness?
The majority of your work should still be zone too. What's going to help you recover is both improving your ability to tolerate high speed, and also the underlying cardio bascular adaptations that are responsible for getting your body back to normal. The answer may very well be doing more quality base work and low intensity work in order to improve cartyovascular fitness which lets you recover faster between high efforts.
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