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MBPP EP. 679 - Phx Suns Strength & Conditioning Coach Cory Schlesinger: How Lifters Can Move Better

Mark Bell's Power Project

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Is There a Way to Move Your Own Body Weight During a Deadlift?

"I noticed, like when i was coaching high school, that a just having someone try to have their backs be flat during a lift was very difficult," he says. "There was no one around to kind of say, hey, listen, you know, you're six, seven and you're 15 ... We needto get you on a programmed." The new movement strategies in the field are now strickling down to general population,. Just being able to move your own body weight is better than trying to learn how to do 300 pound clean with terrible form.

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