How to Get Rid of Social Anxiety

"I feel like it's really important to stay in touch with the extremes and the evils of human nature, just as a moral political person," he says. "It's a big lift." The book is about how that stuff impacts your daily life and increases your anxiety. But I can tell my own stories and how these kinds of books, it's also, you know, I think if you read too much of that shit, they take you to a really dark place.

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