Intro | 4min snip from The Thais Gibson Podcast

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Every Avoidant Needs THESE 3 Things to Heal & Become Secure | The Thais Gibson Podcast

The Thais Gibson Podcast

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CHAPTER

Intro

This chapter delves into strategies for individuals navigating various attachment styles, particularly in building secure relationships. It underscores the role of mindfulness techniques in managing emotional responses and supporting loved ones through challenges.

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https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=yt-09-30-24&el=podcast

In this transformative episode, we dive deep into the healing journey for individuals with different attachment styles—whether you are a fearful avoidant, dismissive avoidant, or anxiously attached.

Mike and Thais share their personal experiences with depression, vulnerability, and the power of meditation in healing. From emotional regulation techniques to actionable insights on reprogramming core wounds, this episode provides a comprehensive guide for anyone looking to break free from negative thought patterns and cultivate emotional resilience.

Whether you're dealing with anxious thoughts or looking for ways to support a loved one through tough times, this episode is packed with valuable advice to help you thrive emotionally. Plus, don't miss our special discussion on the role of gut health in mental well-being and how small lifestyle changes can make a big difference. Tune in for one of our most insightful conversations yet!

Timestamps

00:00 - Intro

02:15 - Most Effective Tools for the Journey to Heal

02:30 - Mike’s Response (as a Former DA)

14:26 - 7-Day Free Trial: All Access Membership Pass

15:17 - Thais’ Response (as a Former FA)

18:46 - Seinfeld

20:22 - Meditation Takes Time

24:02 - Hello Fresh

25:29 - Are DAs and FAs Prone to Depression?

25:48 - Mike’s Response

30:33 - Thais’ Response