Preparing Physically for The Senior: Cold Plunge

Michael Chiklis is an actor and star of the new Angel Studios film The Senior, now playing in theaters. Follow him on Instagram @michaelchiklis.

Ian Frisch is a journalist and co-author of the book Inside The Cartel with Martin Suarez, available now. Follow him on Instagram @ian_frisch.

In the news: Ben Affleck and Jennifer Garner’s daughter Violet calls for mask mandates during a UN event, Fox orders a Baywatch reboot for the 2026-2027 season, and Ray J claims he’s helping the feds build a case against Kim Kardashian and Kris Jenner.

FOR MORE WITH MICHAEL CHIKLIS:

MOVIE: The Senior

With Angel Studios

 In Theatres Now

INSTAGRAM: @michaelchiklis

FOR MORE WITH IAN FRISCH:

BOOK: Inside The Cartel - Available now

INSTAGRAM: @ian_frisch

FOR MORE WITH JASON “MAYHEM” MILLER: 

INSTAGRAM & TWITTER: @mayhemmiller

WEBSITE: www.mayhemnow.com 

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