AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
#008 Sleep, Daylight Anchoring, and Effects on Memory & Obesity with Dan Pardi
FoundMyFitness
What's Striking About Circadian Rhythms?
Over 15% of the human encoding genome is regulated by the circadian rhythm. We spend 90% of our time indoors 200 years ago, 90% of the population was working in agrarian capacity outdoors all day long. Because of that strange lighting environment, instead of having this waxing and waning of activity controlled by circadian clocks, then we have what's called asynchronization where there's not really a robust message to do daytime or nighttime activities.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode