How to Do an Ice Bath in Hotels?

After I had Nick Penault on the show back in episode 279, he invited me onto the Smarter Tech Podcast to talk all about hacking travel and jet lag, as well as how to optimize your recovery after travelling.

Topics Discussed:

• How Luke naturally became a travel hacker, and how he was able to figure out how to greatly minimize how much he suffers from jet lag
• What to do a few days before your trip
• What to do when you get to the airport — and why minimizing external stimuli will help you maximize your energy
• What to do while you’re on the plane
• What to do after you’ve reached your final destination
• The right way to use light therapy and blue-blocking glasses to quickly reset your circadian rhythm

JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS!

Visit www.lukestorey.com/emfmasterclass to join. Only $149!

Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them? 

Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities?

Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated?

EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to.

In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF.

By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies.

Visit www.lukestorey.com/emfmasterclass to join. Only $149!

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

HELP SUPPORT THIS SHOW!

Love the Show? You’ll really love Luke’s Master Market Online Store! 

It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.

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• Smarter Tech Podcast
• Dr. Jack Kruse
• 005 // Pawel Wypychowski – An Engineer’s Perspective on EMF Radiation Dangers, Part 1
• Light Therapy Lamp by Verilux
• Near Infrared Red Light Therapy by Joovv
• Oxyhealth Hyperbaric Oxygen Chamber by Conarium Wellness
• Pulse Oximeter
• Evclo: Rosita Real Foods
• Molecular Hydrogen h2 Tablets
• Vital Reaction 7% Inhaler
• Chaga mushrooms
• Oceans Alive Raw Phytoplankton
• Liposomal Glutathione by Quick Silver Scientific
• Liposomal Vitamin C
• USA Global Entry Program
• Official Website of Dr. Joe Dispenza
• NuCalm
• Peracitam
• Modafinil
• Blue Cannatine
• The Energy Blue Print
• NanoVi Cellular Repair Technology — LUKE STOREY
• Daniel Vitalis
• TrueDark Blue Blocking Sunglasses
• EMF Proof Boxer Briefs By Lambs
• EMF Protection Hoodie & Baby Onesie, by No Choice — LUKE STOREY
• KTC Lab (manufacturer of Luke’s EMF-blocking pants)
• Brian Hoyer from Shielded Healing
• Belly Band by Belly Armor
• Dr. Gaétan Chevalier from The Earthing Institute
• Incandescent Edison Light Bulbs — LUKE STOREY